Author: Ericka O'Hara

Slow is Smooth and Smooth is Fast

For two years, the research was piling up, more than 35,000 words and 100 pages worth, while the blog stayed quiet and the timing stayed not yet. The pitching mantra that finally made the waiting make sense: slow is smooth and smooth is fast. Spring 2026, the crawling is over.

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Plastic Glove Syndrome

If your kid is watching the ball all the way into the pocket and it’s still popping out, the problem might not be their mechanics at all. Plastic-lined gloves, common at big box stores and marketed as beginner-friendly, can make it nearly impossible for young players to hold on to the ball, no matter how good their technique is. Before you book a private lesson, check the inside of the glove.

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Control the Controllables: How Breath Saves Pitchers Under Pressure

When back-to-back-to-back home runs threaten to end a pitcher’s outing in the first inning, the one tool still in reach is the breath. From a youth pitcher learning to stay cool with runners on base to Ryan Weathers striking out 10 after a brutal first inning on April 14th, 2026, the evidence is right there on the mound. This post breaks down how breath-work is not a soft skill but a core performance tool for every pitcher, coach, and competitor who wants to control what they actually can.

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The Cost of Playing Baseball is Higher than the Ears on a Giraffe!

If you think the cost of baseball stops at the equipment, travel baseball is about to introduce itself. From arm injuries and pitch count violations to family burnout and meals eaten through a drive-through window at 9pm, the system was not designed with your player’s full development in mind. We’re breaking down what complete player development actually looks like, and why the families most priced out of this system are not an oversight.

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