Category: Strength, Conditioning & Recovery
Travel Baseball Doesn’t Give Enough Reps to Justify the Costs
In the average youth baseball game, most players touch the ball a handful of times at best, and get up to bat maybe three times. Multiply that across an entire travel season and it still doesn’t come close to the deliberate, structured repetition that research says mastery actually requires. Games are not the answer, here’s what real player development looks like.
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We Must Take a Stand Against Sitting!
After years of coaching, last year, my husband and I found ourselves on the sidelines, spectating...
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What if We Started Playing More Than We Watched?
Right now, in 2026, there aren’t many places for you to join an adult baseball league. Sure, some...
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